![]() ![]() He has an international reputation for his research into unusual areas, including deception, luck, humour and the paranormal, is frequently quoted by the media, and his research has been featured on over 150. It is now time for us all to unlock that missing third of our days. Richard Wiseman is based at the University of Hertfordshire and holds Britain's only professor for the Public Understanding of Psychology. For years the self-development movement has focused on improving people's waking lives. Carrying out his own nocturnal mass participation studies along the way, Wiseman presents the definitive guide to the surprising new science of sleep and dreaming. Professor Richard Wiseman journeys deep into this dark world and meets the vampire-like scientists who go to work when everyone else is heading for bed. Until now, these discoveries have been restricted to academic journals and University conferences. ![]() This work has resulted in a series of remarkable techniques that can help people to recognize dangerous levels of sleep deprivation, get a great night's sleep, avoid nightmares, learn in their sleep, take productive power naps, decode dreams, and create a perfect nocturnal fantasy. For the past sixty years, a small number of scientists have dedicated their lives to studying the sleeping mind. In fact, it is the busiest time of the day. The idea that millions of years of evolution resulted in this ability for no reason at all is ludicrous. Almost every animal enjoys some form of sleep. Yet every human on the planet spends several hours each day asleep. A time when we are literally doing nothing. ![]()
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